I hardly get angry and all my life, I haven't had a physical fight with anyone but lately I discover I can be uncontrollable when offended though am not quick to anger. I can be very abusive and swear. I can say words like 'get d hell outta my life' and after some minutes begin to beg because I actually said those words out of d immediate anger. I don't drink, I don't smoke and I don't cheat, I am very dedicated to my quest for a good life, and a happy home in d future and don't ever wish to be distracted.
How do I control myself not to be abusive when angry (cus I hate it and my fiancée hates it as well).
