Surviving doesn't always mean saving your marriage. Surviving can mean building a more honest marriage after the infidelity. Or, divorcing and leaving the marriage more aware and prepared for your next relationship.
Your thinking during times of emotional stress is distorted. Be sure your reaction to your spouse's infidelity is measured and sensible and not out of anger and pain.
Infidelity is not the end of your world. It is the end of your world as you know it but there is life after infidelity and accepting that can play a major role in how well and how quickly you heal.
If you engage in doomsday thinking, the idea that infidelity is the worst thing that could have happened you will continually live with the belief that he/she will do it again, that another marital disaster is right around the corner. The trick is to remember that as a result of the infidelity you have the opportunity to strengthen your marriage or move on to a new life as a stronger person.
There are different paths to healing after infidelity. You may choose to work together as a couple and rebuild your marriage. You may decide, after much thought that it is in your best interest to leave the marriage. Whether you stay in the marriage or leave, your attitude toward what happened is the single most important predictor of how well you heal from the adversity.
Bottom line, if you are negative, hostile and angry you will be in pain for a long time. If you are emotionally resilient, are able to accept that the infidelity is nothing more than a blip on your life path you will heal more quickly.
